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Hamilton Ontario's leader in martial arts training. Classes available for Brazilian Jiu-Jitsu (BJJ), Kickboxing, MMA, Boxing and more…

Cardio Kickboxing

Looking to Get Into Great Shape While Having Fun Doing it?

Our “WOMENS” Cardio Kickboxing classes blend athletic drills with martial arts to create an intense cardiovascular workout.

Have fun, learn real fighting skills and burn as many as 500 calories in a one-hour class in what is truly a total body workout.

A typical Cardio kickboxing class at Joslin’s MMA follows this format:

  • Starts with a five- to 10-minute warm-up that involves large muscle movements to increase blood flow and heat up the muscles.
  • The main portion of the class which follows involves the practice of punching combinations, kicks, elbow strikes, knee strikes and many other effective striking techniques. Each movement is usually repeated multiple times, often on striking pads or heavy bags, to ensure mastery.
  • Jumping rope, jumping jacks and plyometric moves are often included between martial arts techniques to rev up the heart rate and offer cross-training.
  • Class concludes with a three- to five-minute cool-down that involves static stretching of the hips, shoulders and core.

Our well-trained, friendly instructors will keep you on track as your work towards attaining your personal fitness goals.

Click on the link below to sign up for your 1 Week of FREE UNLIMITED Training:

Latest Posts

  •   Awesome place to train! Everyone is friendly and inviting. I'll be back again in the future

    thumb Tyler Stiles
    5/07/2017
  •   My son had no desire on any sport or training till he we signed him up for Joslins summer camp.last year. Since than he has become a yellow belt in karate and can not get enough training. Jeff is great with the kids and my son had an amazing time with the class and him as the instructor Thanks Jeff and team Joslins!

    thumb Thomas Mes
    3/28/2017
  •   Joslin's is the best MMA school by far! Jeff Joslin and all the instructors are well versed in their crafts. As soon as I walked through the door I felt like I've been part of a team. No egos or negativity allowed. Only positivity, hard work, and results!

    thumb Kyle Martin
    7/30/2015
  •   Absolutely AWESOME ACADEMY!!! Best instruction in the GTA!

    thumb Christine Mo
    9/15/2014
  •   Training at Joslins is great. Awesome atmosphere and Jeff is an encyclopedia on all things martial arts.

    thumb Alasdair Barr
    8/03/2015
  •   I found Jeff Joslin to be extremely knowledgeable and passionate. He has a special patience and a gift for teaching and encouraging all students. The other instructors also share his genuine desire to help the students learn and git fit. I've found the members to be very friendly and always encouraging as we learn and practice together. The all around fitness obtained from attending regular classes is amazing.

    thumb Zen Maszczak
    2/05/2017
  •   Great place to challenge yourself mentally and physically love the people I have met over the years and always welcoming the new comers and get them to work hard and push them out of their comfort zone

    thumb Phil Howitzer
    7/18/2013
  •   Best martial place ever amazing instructors and Amazing environment.

    thumb Logan Fletcher
    6/04/2016
  •   i signed up as a member approximately 7 years ago now and have never looked back. As a member, it is hard not to feel part of a strong loyal family unit. Strength was found in mind, body and spirit on the mats, transcending into daily life. The Joslins team is supportive, the quality of instruction is superior and words can not fully portray how grateful i am to be part of such an amazing community.

    thumb Sherri-Lynn Robertson
    2/05/2017
  •   Jeff and his staff are some of the nicest most welcoming humble people you'll encounter. Not to mention their skill and experience. This gym produces insane amount of talent. Very proud to have trained there.

    thumb Abu Malik
    9/17/2016