Hamilton Ontario's leader in martial arts training. Classes available for Brazilian Jiu-Jitsu (BJJ), Kickboxing, MMA, Boxing and more…

Cardio Kickboxing

Looking to Get Into Great Shape While Having Fun Doing it?

Our “WOMENS” Cardio Kickboxing classes blend athletic drills with martial arts to create an intense cardiovascular workout.

Have fun, learn real fighting skills and burn as many as 500 calories in a one-hour class in what is truly a total body workout.

A typical Cardio kickboxing class at Joslin’s MMA follows this format:

  • Starts with a five- to 10-minute warm-up that involves large muscle movements to increase blood flow and heat up the muscles.
  • The main portion of the class which follows involves the practice of punching combinations, kicks, elbow strikes, knee strikes and many other effective striking techniques. Each movement is usually repeated multiple times, often on striking pads or heavy bags, to ensure mastery.
  • Jumping rope, jumping jacks and plyometric moves are often included between martial arts techniques to rev up the heart rate and offer cross-training.
  • Class concludes with a three- to five-minute cool-down that involves static stretching of the hips, shoulders and core.

Our well-trained, friendly instructors will keep you on track as your work towards attaining your personal fitness goals.

Click on the link below to sign up for your 1 Week of FREE UNLIMITED Training:

Latest Posts

  •   Been training here for 3 and a half years now, I don't plan on stopping any time soon. It is different every day, every instructor takes the time to explain everything and help you with the details, and everyone always has a great time. Super fun and great people to share it with

    thumb Sasha Trickett
  •   It was my mission to find 16 young hockey players a place to condition , get stronger,tougher ,learn balance and get motivated.. I found it with Joslin's Mixed Martial Arts.. Jeff these boys loved every session you gave them. We saw a difference on the ice they looked tougher and no one was pushing them around.I even heard one of our boys quote something you told him. Jeff you were wonderful with these kids, it shows that this is your passion.. Thanks for everything over the last few months. Fingers crossed the boys are on to winning their playoffs!! Hope to see you next year with another set of hockey players.. Sincerely the Peewee Glanbrook Rangers

    thumb Kim Hatcher-Cassiani
  •   Training at Joslins is great. Awesome atmosphere and Jeff is an encyclopedia on all things martial arts.

    thumb Alasdair Barr
  •   I went there as a guest from out of town to train. The staff was friendly, informative, & they really welcomed me with open arms. Great Students, Even greater Instructors. Overall excellent place to train!

    thumb Jeff Barker
  •   Always fun to train in a club that makes you feel welcome. Great group of people to train with. Also the instructors are knowledgable and always trying to introduce new things in your jujitsu life.

    thumb Jason Barros
  •   Awesome place to train! Everyone is friendly and inviting. I'll be back again in the future

    thumb Tyler Stiles
  •   I can't tell u the time I had here and looking forward to coming back kids love this place I love this place :)) How can anybody not love this place taking personal growth to a whole new level

    thumb Kyro Parry
  •   Jeff and his staff are some of the nicest most welcoming humble people you'll encounter. Not to mention their skill and experience. This gym produces insane amount of talent. Very proud to have trained there.

    thumb Abu Malik
  •   Professor Double J (thats J-E-double F, J-O-S-L-I-N) is an absolute inspiration for me. He balances the family, multiple job duties (including the gym) and does it all with genuine love and desire. He has a very contagious energy and personality that makes all feel welcome. His output on the mat is second to none, and at his age it just goes to show that if you apply yourself, anything is possible. Nobody acquires and shares knowledge at the level Jeff does, and the best part of it all is that he doesn't try to go out on a limb to prove himself: all the proof you need is to simply be a part of it. Everyone at the gym is friendly and helpful. Great leadership builds great character. I would recommend this gym to anyone.

    thumb Michael Katilus
  •   No question. 5 stars! This is a world class gym with great people! Jeff takes a lead role in running his business and doesn't pawn off responsibility. I learned a lot and had one of the hardest work outs I've had in a long time. Very fair pricing and wide open scheduling. Recommended and highly!

    thumb Ryan Potts