Hamilton Ontario's leader in martial arts training. Classes available for Brazilian Jiu-Jitsu (BJJ), Kickboxing, MMA, Boxing and more…

Hamilton, Ontario – Striking (Boxing-Kickboxing-Muay Thai)

Most Real Self Defense Situations/Fights Start in the Standing Position

Our striking classes will provide you with wide range of striking skills that will keep you safe while you’re up there. You’ll learn punches, kicks, knees, elbow strikes as well as countless combinations, counters and defenses.

Looking to Get into Great Shape?

All striking classes are action packed from start to finish and will provide you with a awesome cardio workout! Work your way into top shape as you punch pads, smash heavy bags, shadow fight, jump rope and cycle through the many other fun and challenging exercises our instructors have in store for you.

Beginner Classes

Perfect for students of all fitness levels, our beginner striking classes are a great way to learn most important fundamental techniques. Instructors will assist you to master the basics in a safe, energized and motivating atmosphere. This is where all of our newest members start their training so you’ll feel right at home even if you have zero experience in martial arts.

Advanced Classes

Once you’ve got the basics down, the advanced class will take you to the next level. Light/Controlled Sparring is introduced and you’ll learn some amazing technical details that will have you moving like a pro in no time.

Boxing Classes

A chance to hone in on the many important technical details that make up a solid punching skill set, our boxing classes are a fun way to get into top shape.  You’ll learn how to punch hard with very little effort; how to defend yourself by developing skills like footwork, slipping, rolling , working at angles and many more. Get ready for an awesome workout from start to finish!

Fighter Class

For those looking to compete in kickboxing, boxing or mixed martial arts, this class is one that you will receive an invitation to, once you’ve built a solid understanding of the fundamentals in your art and have shown strong work ethic and dedication to your training.

Expect a lot of specific technical work –both striking and groundwork– and lots of sparring.

Interested students, please speak with Jeff to let him know that you’d be interested in competing in the future.

Click on the link below to sign up for your 1 Week of FREE UNLIMITED Training:

Latest Posts

  •   I've been a member of this Dojo for at least 5 months now. I can tell you that I've never felt more fit . From Jeff and all the coaches to all its members , Joslins is truly a great positive energized place to get fit, have fun, build confidence and be inspired to find your greatest self at any age, or any fitness level. I recommend Joslins to any one that wants to find there own greatness because Joslins will help you find it with a little hard work. I plan on being a member for a long time .

    thumb Garry Johns
  •   Jeff Joslin is one of the best teachers I have meet it takes a special kinda person to teach bjj and explain it that so many different people and skill levels can understand and grow with the sport Jeff is that kinda guy �

    thumb Craig Readings
  •   You can't go wrong here. The Joslin family and team have big hearts and love helping people. They are also renowned and among the best in the world of mixed martial arts. People of all ages, shapes and sizes, and walks of life will gain something and feel welcome.

    thumb David Wolanski
  •   Amazing school. Follow the principal that business is fully depends on the businessman who runs it, Jeff Joslin is a raw model for his students. His everyday presence on the mats and own example crests this environment of excitement, great interest and sportsmanship. Thank you Jeff, your outstanding staff, instructors and skillful students for pushing me to continue practicing regardless of age or injuries. Best school and best practice I had experienced.

    thumb Mark Volman
  •   Joslins mma is a great place to learn martial arts and get fit. The club is great for the recreational person or high level pro fighter. And everyone is friendly and welcoming.

    thumb Andrew Walsh
  •   Jeff is one of the best, proud to know him. Joslin's gym produces excellent athletes in and outside the ring!!!!

    thumb Kru David Crawley
  •   Been training here for 3 and a half years now, I don't plan on stopping any time soon. It is different every day, every instructor takes the time to explain everything and help you with the details, and everyone always has a great time. Super fun and great people to share it with

    thumb Sasha Trickett
  •   Jeff has a very organized curriculum in place. A really great environment to learn in!

    thumb Joey Ayotte
  •   Joslin's is the best MMA school by far! Jeff Joslin and all the instructors are well versed in their crafts. As soon as I walked through the door I felt like I've been part of a team. No egos or negativity allowed. Only positivity, hard work, and results!

    thumb Kyle Martin
  •   I'm only about 4 months in, but Joslin's has been such a great experience. I've felt welcome from the first day and everyone there is always excited to help out each other learn. On top of that, what a great workout... one of my goals was to get in better shape - and I'm already down 25lbs and my cardio is miles better than when I started. Thanks to Jeff and the entire Joslin team!

    thumb Adam Wills