Hamilton Ontario's leader in martial arts training. Classes available for Brazilian Jiu-Jitsu (BJJ), Kickboxing, MMA, Boxing and more…

Hamilton, Ontario – Striking (Boxing-Kickboxing-Muay Thai)

Most Real Self Defense Situations/Fights Start in the Standing Position

Our striking classes will provide you with wide range of striking skills that will keep you safe while you’re up there. You’ll learn punches, kicks, knees, elbow strikes as well as countless combinations, counters and defenses.

Looking to Get into Great Shape?

All striking classes are action packed from start to finish and will provide you with a awesome cardio workout! Work your way into top shape as you punch pads, smash heavy bags, shadow fight, jump rope and cycle through the many other fun and challenging exercises our instructors have in store for you.

Beginner Classes

Perfect for students of all fitness levels, our beginner striking classes are a great way to learn most important fundamental techniques. Instructors will assist you to master the basics in a safe, energized and motivating atmosphere. This is where all of our newest members start their training so you’ll feel right at home even if you have zero experience in martial arts.

Advanced Classes

Once you’ve got the basics down, the advanced class will take you to the next level. Light/Controlled Sparring is introduced and you’ll learn some amazing technical details that will have you moving like a pro in no time.

Boxing Classes

A chance to hone in on the many important technical details that make up a solid punching skill set, our boxing classes are a fun way to get into top shape.  You’ll learn how to punch hard with very little effort; how to defend yourself by developing skills like footwork, slipping, rolling , working at angles and many more. Get ready for an awesome workout from start to finish!

Fighter Class

For those looking to compete in kickboxing, boxing or mixed martial arts, this class is one that you will receive an invitation to, once you’ve built a solid understanding of the fundamentals in your art and have shown strong work ethic and dedication to your training.

Expect a lot of specific technical work –both striking and groundwork– and lots of sparring.

Interested students, please speak with Jeff to let him know that you’d be interested in competing in the future.

Click on the link below to sign up for your 1 Week of FREE UNLIMITED Training:

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